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With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it’s knowing which shoes to purchase which appears to require an advanced level.

While many specialty sport-shoe shops have knowledgeable staff to guide you, you’ll be a couple of steps ahead of the game equipped with some basic knowledge on your feet and their specific needs. Here is some expert advice to heed before purchasing new footwear:

Walking shoes are stiffer; jogging shoes are more flexible, with additional cushioning to handle greater effect. If you do both activities, get a set for every and every one.

Know your foot. Sure, we’ve all got 10 feet and two heels, but past that, feet come in an assortment of shapes — and knowing that your foot’s particular quirks Sneaker Suchmaschine is key to choosing the proper pair of shoes. Most major brands now offer a version to match every foot type.

One method to determine your foot shape is to perform a”wet test”– moist your foot, then step on a sheet of brown paper and then track your footprint. Or simply look at where your last pair of shoes shows the maximum wear.
Overpronation can make additional wear on the external heel and interior forefoot. You will want a shoe using a motion-control feature and maximum support.

If the footprint shows just some of your forefoot and heel with a narrow connection between the two — or in case your shoes wear mostly on the outside edge — you might have high arches and also are inclined to underpronate (also called supinate), meaning that your feet roll out. Underpronation causes wear on the outer border of the heel along with the little toe. Look for a cushioned shoe with a soft midsole.

You’ve got a neutral arch if your footprint has a distinct curve along the interior and your shoes wear out . Look for a”equilibrium” shoe, which has the right mix of support and cushioning.

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