These days, it seems like everyone is discussing the ketogenic (in short, keto) diet – the low-carbohydrate, moderate protein, high-fat diet program that transforms your body right into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from slimming down, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing aging. So is keto something that you should consider dealing with? The following will explain what this diet is all about, the professionals and cons, as well as the problems to check out for.
What Is Keto?
Normally, your One Shot Keto One Shot Keto is a revolutionary new weight loss aid body uses glucose as the main way to obtain fuel for energy. When you are on a keto diet and you also are eating very few carbs with only moderate levels of protein (excess protein could be converted to carbs), your system switches its fuel supply to run mostly on fat. The liver produces ketones (a kind of fatty acid) from fat. These ketones turn into a fuel source for your body, especially the mind which consumes a lot of energy and can run on either glucose or ketones.
Once the body produces ketones, it enters a metabolic state called ketosis. Fasting may be the easiest way to attain ketosis. While you are fasting or eating hardly any carbs and only moderate levels of protein, your body turns to burning stored fat for fuel. That is why people tend to lose more excess weight on the keto diet.
Benefits Of The Keto Diet
The keto diet is not new. It started being used in the 1920s as a medical therapy to treat epilepsy in children, however when anti-epileptic drugs came to the market, the dietary plan fell into obscurity until recently. Given its success in reducing the quantity of seizures in epileptic patients, progressively more research is being done on the ability of the diet to treat a variety of neurologic disorders and other forms of chronic illnesses.
Neurodegenerative diseases. New research indicates some great benefits of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It could also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which may help those cells resist the damage from inflammation caused by these diseases.
Obesity and weight loss. Should you be attempting to lose weight, the keto diet is quite effective as it helps to access and shed the body fat. Constant hunger is the biggest issue when you try to shed weight. The keto diet helps avoid this problem because reducing carb consumption and increasing fat intake promote satiety, making it easier for people to stick to the diet. In a study, obese test subjects lost double how much weight within 24 weeks going on a low-carb diet (20.7 lbs) when compared to group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Apart from weight reduction, the keto diet also helps enhance insulin sensitivity, which is ideal for a person with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets were able to significantly reduce their dependence on diabetes medication and could even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are not aware that cancer cells’ main fuel is glucose. That means eating the right diet can help suppress cancer growth. Because the keto diet is very lower in carbs, it deprives the cancer cells of these primary source of fuel, which is sugar. When the body produces ketones, the healthy cells can use that as energy however, not the cancer cells, so that they are effectively being starved to death. As soon as 1987, studies on keto diets have already demonstrated reduced tumor growth and improved survival for several cancers.